Tag Archives: health

New Year, New Body

Our bodies are vast machines for storing: memories, toxins, dreams. What physical rhythms will you follow to loosen your scar tissue, heal old wounds, and stimulate the birth of new cells? Last spring, I was a little workout machine. I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Healthy Living 2011

DAY ELEVEN – Health and Wellness. Health and wellness – What did you do in 2011 to improve your overall health/fitness/wellness? What unhealthy habits would you like to break in the new year? With what healthy habits would you replace … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment