Tag Archives: body

New Year, New Body

Our bodies are vast machines for storing: memories, toxins, dreams. What physical rhythms will you follow to loosen your scar tissue, heal old wounds, and stimulate the birth of new cells? Last spring, I was a little workout machine. I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Body/Mind Integration: Not Quite There Yet

December 12 – Body Integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? I felt the most … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment