Category Archives: Uncategorized

Learning to Let Go

Day 3, Let go of old frames: How are you framing yourself, your relationships, your community, and your dreams? Could you reframe these as begin 2015? What do you need to let go of to cultivate your best life in … Continue reading

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Making More Time for More Quality Time

Day 2, Time: Time is a valuable resource. Did you spend your time wisely last year? What can you do to cultivate more quality in your time during 2015? When I was a grad student at UMD, I had to … Continue reading

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Looking Back on 2014: A Reflection of This Past Year

I’m happy and excited to once again participate in #Cultivate15, a blogging challenge that helps me reflect on this past year and to think about what I hope to accomplish in the year ahead. For me, it’s important to look … Continue reading

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The Visits: Dreaming About My Dad

Dating back to ancient times, dreams have fascinated people and have often served as guides. Describe the most vivid or reoccurring dream you’ve had in 2013. Imagine it’s a mysterious message in a bottle from your Higher Self. How might … Continue reading

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Spirituality and Wonderment

How do you cultivate magic and wonder? Perhaps it was a budding bloom, or a child’s observation, your heart skipping a beat when you stood under a tree bursting with the colors of Autumn. Tell us about a time in … Continue reading

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You’re Invited: Cultivation Shower 2014

We were married about five years and moving into our new house when I adopted the philosophy that bridal showers are wasted on newlyweds. Young and blushing soon-to-be-brides dreamily choosing bathroom colors and bedding sets don’t know that they will … Continue reading

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Procrastination? Won’t Find It Here!

I don’t know where I would be without my to-do list. It’s true. Everything that needs to get done for the week, the month, the year, it’s all there, on a fancy website called Toodledo. I decided to go electronic … Continue reading

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New Year, New Body

Our bodies are vast machines for storing: memories, toxins, dreams. What physical rhythms will you follow to loosen your scar tissue, heal old wounds, and stimulate the birth of new cells? Last spring, I was a little workout machine. I … Continue reading

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Why I Love Hugs

Hugs: Touch is important in life. It helps to keep from feeling isolated and alone. It is quite important to emotional health. How many hugs daily do you give and receive? If this number is too low, how do you … Continue reading

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Grieving

The last few years have seemed to be a real downer for everyone. So, indulge in the whiny and get it out of the way. There are some things we just can’t move on from until we’ve spent some time … Continue reading

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