Author Archives: Rowena Winkler

About Rowena Winkler

Passionate Performer, Speaker and Writer by Calling, Dancer of All Good Beats, Yoga Practitioner and Enthusiast, Spiritual Trustee of the Universe, Traveler of Many Distant Lands, Lover of Derek the Logical but Amiable, Mother of Eponine/Dex/Teyla, Architect of Spoken Word Poetry, Trainer in the Craft of Communication, Unapologetic Individual, First of Her Name.

Learning to Let Go

Day 3, Let go of old frames: How are you framing yourself, your relationships, your community, and your dreams? Could you reframe these as begin 2015? What do you need to let go of to cultivate your best life in … Continue reading

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Making More Time for More Quality Time

Day 2, Time: Time is a valuable resource. Did you spend your time wisely last year? What can you do to cultivate more quality in your time during 2015? When I was a grad student at UMD, I had to … Continue reading

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Looking Back on 2014: A Reflection of This Past Year

I’m happy and excited to once again participate in #Cultivate15, a blogging challenge that helps me reflect on this past year and to think about what I hope to accomplish in the year ahead. For me, it’s important to look … Continue reading

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The Visits: Dreaming About My Dad

Dating back to ancient times, dreams have fascinated people and have often served as guides. Describe the most vivid or reoccurring dream you’ve had in 2013. Imagine it’s a mysterious message in a bottle from your Higher Self. How might … Continue reading

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Spirituality and Wonderment

How do you cultivate magic and wonder? Perhaps it was a budding bloom, or a child’s observation, your heart skipping a beat when you stood under a tree bursting with the colors of Autumn. Tell us about a time in … Continue reading

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You’re Invited: Cultivation Shower 2014

We were married about five years and moving into our new house when I adopted the philosophy that bridal showers are wasted on newlyweds. Young and blushing soon-to-be-brides dreamily choosing bathroom colors and bedding sets don’t know that they will … Continue reading

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Procrastination? Won’t Find It Here!

I don’t know where I would be without my to-do list. It’s true. Everything that needs to get done for the week, the month, the year, it’s all there, on a fancy website called Toodledo. I decided to go electronic … Continue reading

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